Programme Review : Piyo

Posted Posted in Beachbody, core, exercise, full body, homeworkout, non impact, Piyo, programme review, strength training

In these programme reviews I will be covering off my experience of the workouts, what you need to get started and what to expect. About this Programme Piyo is a totally non-impact workout created by trainer Charlene Johnson back in 2014 PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility benefits […]