Programme Review : Piyo

Posted Posted in Beachbody, core, exercise, full body, homeworkout, non impact, Piyo, programme review, strength training

In these programme reviews I will be covering off my experience of the workouts, what you need to get started and what to expect. About this Programme Piyo is a totally non-impact workout created by trainer Charlene Johnson back in 2014 PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility benefits […]

Welcome to my new blog!

Posted Posted in accountability, Beachbody, coach, exercise, fit family, fitness journey, health, mumtum, Piyo, support

For 2019 I have decided to challenge myself to write about my own health and fitness journey. This is where you’ll find me talking about everything from the workouts I have followed, to the equipment I have used, to trainers I wear. I hope these little insights will help you all get a greater understanding […]