Circuits are an intense class in which you do one exercise for 45 seconds to 1 minute and then move on to another exercise.
The aim is to work your whole body to improve both mobility and cardio endurance through using a variety of training methods. Therefore, no two classes are ever the same, as changing the exercises helps prevent the body from becoming accustomed to working one particular area.
The benefits of functional training include;
- Lose weight
- Lower your body fat % and tone up
- Counteract stress and lift your mood
- Boost your immune system
- Strengthen your bones
- Decrease the risk of type 2 diabetes
- Improve flexibility and mobility
- Improve self confidence and happiness